What is Yoga?

What is Yoga?
  Yoga A system of exercises practiced as part of this discipline to promote control of the body and mind.

Yoga is been around long time ago and a lot of people are enjoying this kind of exercise so  yoga mats are seen everywhere in the market or online store.One that caught my attention was jade yoga mat are constructed of natural rubber.

As you know Yoga offers a good benefits of our health that are commonly ignored in day-to-day lives.I've learned this kind of exercise through my husband. You will learn better concentration and stress free.Exercise is important to stay healthy and happy. Why not spend a little bit of your time on  exercise and achieve your goal "happy".
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2 comments:

  1. Have been to Pilates and yoga this month and they had been wonderful moments. Gonna be back again after christmas:)

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  2. Never tried Yoga! Parang katakot naman kasi yun mga poses e, parang mababalian ako ng buto.. ay contortion pala ata yun sinasabi, chos! :D

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